February 9, 2026

Pink Noise Might Interfere With Healthy Sleep, Trial Finds

"Pink noise” has become a trendy sleep aid, but a new study says it actually might interfere with brain activity during sleep.

February 9, 2026

Non-Stimulant Pill Helps Early-Bird Workers Remain Awake And Alert

A non-stimulant pill might replace a cup of coffee as the chosen wake-up boost for early-morning shift workers, a new study says.

February 5, 2026

Why Your Brain Drifts After a Bad Night’s Sleep, Scientists Explain

Ever notice how hard it is to stay sharp after a rough night of sleep?

January 8, 2026

Sleep Lab Data Can Predict Illnesses Years Earlier, Study Finds

Your body is talking while you sleep, and what it’s saying could help doctors predict your future risk for major diseases, a new study says.

January 8, 2026

GLP-1 Drugs Might Help Quell Sleep Apnea

A good night’s sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says.

January 7, 2026

Better Sleep: The Added Perk of Your New Year's Goals

As millions prepare to set New Year’s resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.